✨ Join the February #LegsUpYogaWithSinger Challenge! ✨

This month, let’s rise together — one “Legs Up the Wall” practice at a time. 💫

Throughout February, Singer will be sharing daily variations, prop options, technique tips, and thoughtful insights (plus feedback from all of you joining in!). Each post will offer a simple way to deepen your connection to this restorative pose.

➡️ Today’s post: a basic, no-prop version — the easiest way to ease your legs up and settle in.

I’d love to see your progress and reflections! Share your photos, thoughts, or daily experiences, and tag @yogawithsinger with #legsupyogawithsinger and #legsupthewall — I’ll be featuring community posts daily in my Stories so we can all celebrate together.

🕉️ Make it your goal: practice Legs Up the Wall with me each day this month, for 5–25 minutes.

This gentle inversion supports lower back health, aids digestion, stretches the hamstrings, calms the nervous system, and invites peace and clarity into your day.

Let’s inspire others to join us — a few minutes, every day, for a month of renewal and stillness. 🌙

Watch the first video below: